Good health with an aura from the inside to the outside can actually be easily strengthened. Just from daily life factors Today, Shop1750 invites you to look at 7 factors to check good health that not only make us physically healthy. but also have a strong mental health
- water
The body needs water to maintain the balance of nutrients. Therefore should drink enough water according to the needs of the body. On average, at least 8-10 glasses per day and increase the amount in case the body is in a state of dehydration. Or exercise regularly. In addition, if choosing to drink other drinks You should control the consumption of high-sugar beverages such as soft drinks, sugary drinks, etc. in moderation.
- food
Eat foods high in protein, carbohydrates, fats, vitamins and minerals. in the right proportions to the needs of the body by controlling the intake of sugar-sweetened foods or high in saturated fat, such as sweets, ice cream, chocolate, and highly processed foods such as fast food, in small amounts
- weather
Getting fresh air is another important factor for good health that should not be overlooked. We should get enough natural oxygen to sustain life. on the contrary Being in an environment with air pollution This affects and increases the risk of long-term respiratory disease. We should therefore avoid being in areas that are exposed to dust, pollution, chemicals, as well as smoke from smoking and burning for a long time. Or if necessary, wear a mask to prevent the effects of air pollution.
- rest
The best rest is sleep. Sufficient rest allows the body to regenerate and repair various cells. It also helps to reduce stress, increase energy, reduce fatigue. and balance hormone levels We should allocate enough rest time for each age group. To balance the good functioning of the brain and various systems within the body.
- exercise
Regular exercise reduces the risk of heart disease and diabetes. increase muscle strength It also improves the balance of the brain and body. Reduces stress and anxiety So we should exercise regularly. by adjusting the form and intensity of exercise to suit their physical condition and age level for better health in all aspects
- mental health care
Mental health is another necessity that we should focus on to help increase happiness. reduce stress and reduce the risk of developing psychiatric diseases Building confidence and good relationships with those around you as well as being able to do activities that we love helps to relax build a positive attitude Leading to good health, both physically and mentally.
- food supplement
Dietary supplements are factors that can help strengthen your body's health. Especially when we can't get protein and vitamins. from sufficient food
Currently, dietary supplements are available in the market. It has the benefit of a variety of goals such as nutritional supplements to promote growth. immune supplement weight loss supplement Dietary supplements to increase body performance Supplements to help detoxify, etc., so you should choose to eat according to your needs. And be wary of taking supplements that have not been reviewed and approved by a recognized agency such as the Food and Drug Administration (FDA) or other medical agency. Including should not be used as a meal replacement for the main meal Because the body still needs nutrients from natural primary nutrition. Helpful supplements for the body include vitamins and minerals such as vitamin C, iron, calcium, protein, omega-3 and unsaturated fats.